Our Classes

Our class schedule accommodates busy individuals and families on the go with flexible options throughout the week.

Our Classes

Our class schedule accommodates busy individuals and families on the go with flexible options throughout the week.

CLASS TYPE

Strength Classes

STRENGTH CLASSES

Card image cap

Muscle Mix

Whole body conditioning using Barbells, Dumbbells and body weight.

Card image cap

Get On The Ball

This class utilizes a stability ball in various ways to help you achieve an optimal workout. Use your body weight and a ball for cardio, core conditioning and balance.

Card image cap

Total Body Sculpt

This is a full body strength class utilizing various types of resistance to create overall functional strength.

Card image cap

Stretch & Strength

Yoga, Pilates & toning - this class has it all. A gentle, flowing, well balanced class for all fitness levels. Strengthen and tone your core and body while increasing your flexibility.

Card image cap

Fundamental

This class consists of 1/3 low impact, easy to follow cardio, 1/3 muscle conditioning and 1/3 stretch. This class is great for seniors and members new to fitness.

Card image cap

Functional Training

This class will give you an understanding of muscles & joints that are not working as they should, and helps to reduce the risk of injury whether is it for sport or every day activities.

Card image cap

JStrong

Bring the weight room to the studio! A strength training class specifically choreographed to the rhythm of heart pounding music. Barbells with adjustable plates are used to maximize your strength and define the muscles of your body.

Card image cap

JStrike

This 45 minutes boxing-kickboxing class incinerates calories while building full body strength, speed and coordination. The class is made of weighted striking drills, fight combos and conditioning work. Your cardiovascular and central nervous systems will reach new performance highs.



Cardio Classes

CARDIO WORKOUT CLASSES

Card image cap

Zumba

Zumba is a class that adds Latin rhythm and easy to follow moves to help you burn calories while having fun.

Card image cap

Zumba Gold

This class fuses Latin rhythm and easy to follow moves that will leave you feeling energized. Zumba Gold is a low impact class designed for seniors.

Card image cap

Cardio Kick

Is a combination of aerobics, boxing, and martial arts. Punch, kick, twist, duck and get an intense and fun workout.

Card image cap

J25

Drop down and give me 25. This High Intensity Interval Training workout will shred your body fat and leave nothing but a lean physique. This high intensity strength workout taxes all 3 energy systems and acts like a fat-incinerator in under 30 minutes.

Card image cap

JStrike

This 45 minutes boxing-kickboxing class incinerates calories while building full body strength, speed and coordination. The class is made of weighted striking drills, fight combos and conditioning work. Your cardiovascular and central nervous systems will reach new performance highs.

Card image cap

Fundamental

This class consists of 1/3 low impact, easy to follow cardio, 1/3 muscle conditioning and 1/3 stretch. This class is great for seniors and members new to fitness.


Mind & Body Classes

YOGA CLASSES

Card image cap

Yoga

Synchronize your mind, body and breathing by moving through a series of standing and seated postures.

Card image cap

Vinyasa Yoga

There are four basic definitions of Vinyasa:1) The linking of body movement with breath; 2) A specific sequence of breaths synchronized movements used to transition between sustained postures; 3) Setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal; and 4) A type of yoga class

Card image cap

Iyengar Yoga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asana B.K.S.

Card image cap

Pilates

It's a fun, low impact, full body workout designed for anyone wanting a new spin on core training.

Card image cap

Pilates Barre

The Pilates Barre workout class combines ballet, weights, and Pilates for a low-impact, fat-burning workout

Card image cap

Stretch & Strength

Yoga, Pilates & toning - this class has it all. A gentle, flowing, well balanced class for all fitness levels. Strengthen and tone your core and body while increasing your flexibility.

Card image cap

Flex and Stretch Fund

focuses on improving balance and flexibility using equipment. This class also includes mat work for the core and legs with and extended stretch to release.


Spin Classes

SPIN CLASSES

Card image cap

Cycle

A cardio workout on the bike! The class will take you through different intensities while listening to various types of music.

Card image cap

JCycle

Sometimes you just have to let the music speak! Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, results oriented music. Challenge yourself with intervals and intense drills that are choreographed specifically to work with the highs and lows in the music.

Aquafit Classes

AQUAFIT CLASSES

Card image cap

JAqua

J Aqua is a high energy low impact interval workout for your entire body which utilizes water specific equipment to increase stamina, strength, agility and balance. The pool isn’t just for swimming laps!

Card image cap

Aquafit

This is a cardio conditioning class done in water.

Card image cap

Gentle Aquafit

This is a low impact , low intensity water fitness class, ideal for those recovering from injuries or who is new to aqua fitness.